Vitamin Supplements For Children – Do They Really Need Them?

There are many types of vitamin supplements manufactured for children of all ages, but children really need to take vitamins and supplements?

Vitamins and minerals are essential for normal growth and development, but children who eat a balanced diet usually get as much as they need from the foods they eat and therefore does not require supplements. If you want to get vitamins and supplements for children, then you can visit

That said, vitamins and minerals may be needed if your child is a vegetarian if he had a bad meal or have a diet that is unusual, or if he had underlying medical conditions that interfere with the body's absorption of vitamins and minerals (eg, cystic fibrosis or celiac disease).

Vitamin D supplements are recommended for breast-fed babies. Babies who drink too much milk may require additional iron.

Only about one-third of all children have enough calcium in their diet. This means that the vast majority of children at risk for fractures and, in later life, osteoporosis. Children who drink too much soda and other carbonated beverages are also at risk for poor bone mineralization and osteoporosis.

So what's wrong with just giving your child a multivitamin? There is no need, as long as you remember that it is a drug, not a candy. More is not always better. Like all medicines, too much can cause poisoning!