Pain that affects the lower back characterizes a general condition called lower back pain. Usually, lower back pain disappears after a few days or weeks.
You have acute low back pain if you have experienced pain for less than six weeks. However, if the pain lasts more than twelve weeks then you have a chronic condition. You can also find out about the physical therapy centers of NY via this source: New York Physical Therapy – Deer Park Physical Therapy
Low back pain can occur suddenly or gradually. Even though the lower back is the main part of the body affected, pain can enter other areas of the body such as the buttocks to the legs and feet.
Tension in muscles, ligaments, tendons, and bones is the main cause of lower back pain. However, what causes tension varies from person to person so it is best to consult your doctor.
For acute lower back pain, it is important not to force you or to remain inactive at all. You may feel like being in bed will relieve pain but in reality, the doctor does not recommend taking long breaks in this case.
It is best to continue with your normal activities but with gradual steps. Some exercises may not be helpful at all when pain arises. However, after a few weeks, you can do some aerobic exercise. Avoid pressing the lower back while exercising.
A qualified physical therapist has knowledge of the specific needs of someone suffering from low back pain and will be able to design and manage individual physical therapy treatments for chronic low back pain.