If you are considering joining the Pilates, first of all, it is best to talk to your doctor – especially if you have not been doing any physical activity for some time or if you have a health problem.
If you have experienced or are experiencing back pain, your doctor may recommend Pilates. But before you consider wearing yoga clothes, ask your doctor's opinion on your new sports interests. You can choose best pilates studio in New York to become more fit and healthy.
But if you suffer from back pain and your doctor says it's okay to start Pilates, always remember as with a new exercise, start slowly. Also, make sure you get instructions from a qualified Pilates instructor who will be able to help you move safely and correctly.
Some movements can also be adjusted to your needs and fitness level. The better you familiarize yourself with your instructor and your movements the easier it is for your instructor to create a program that best suits your fitness level.
If you decide to venture into the world of Pilates, there are several levels ranging from beginner's to advanced classes, which include more difficult techniques that require agility, strength, and flexibility.
Usually a few years Pilates class can advance you to this level but also those who are already physically fit, flexible and active can advance to the advanced class level faster.
However, if you are new to Pilates, you should start with a beginner class to master the concepts and techniques of this very specific and unique training program.