Quick Day Spa Service Tips For New Customers

Are you looking for something to do to relieve your body of stress today? Well, there are many options to keep your body and mind stress-free. You can walk for a few minutes, listen to relaxing music, eat light meals, or watch movies. But after you've done all of this and still want to experience total relaxation, you can go for a day spa service. Here are some tips to remember today to ensure a great spa experience for first-time attendees like you:

Go online and find a day facial spa in Wellington

If you still have that great Yellow Pages book in your room, you can use it and flip through the pages. But if you want to see more information about the spa you want to go to, go online and find one.

Check the services they offer

As you access their websites, look and compare the different services these spas offer. Do they have more than just basic spa facials, massages, waxing, and body treatments? If you want more than one service to be performed, you can read the description on the services page of its website. 

Let them know about any health problems before receiving treatments

Most spa salons provide their clients with as much information as possible before receiving treatments.

We must indeed take a break from our daily activities to allow our bodies to rejuvenate and be in the mood to be productive again. So give yourself a chance to have it once in a while. These are just a few of the few tips to remember if you want to go to a spa to get the most relaxing day spa service you deserve.


Sports Massage Can Boost Performance And Aid In Injury Recovery

Sports massage therapy can be very beneficial for athletes who need to constantly appear at the top of their game. Such gentlemen from the world of sports often employ personal massage therapists because they are very important in rehabilitation after a match, or before a match, loosening the body in preparation for upcoming physical activity.

Image result for sports massage

Image Source: Google

If a player has damaged tissue, a sports massage therapist can be optimized to help the body's natural healing process

Therapy sports massage cannot be recommended because of intense penetration into deeper body tissues. If you have one of these physical attributes, sports massage is NOT recommended. You may need to discuss with your massage therapist beforehand if you have medical conditions including:

  1. Open wounds
  2. Rupture of muscles or tendons
  3. bursitis
  4. Tumor
  5. Artificial blood vessels

Many athletes take Sports massage in Kirkland to relieve the buildup of stress and tension that occurs in the soft tissues of the body during physical activity. The approach may differ depending on the area to be handled.

Sports massage is beneficial for athletes in many ways and is very effective for releasing muscle tension and restoring balance to the muscular-skeletal system that helps athletes prevent injury.

This is also useful for: –

  1. Reduce muscle tension
  2. Increase flexibility
  3. Improve blood circulation & lymphatic flow
  4. Reduce heart rate and blood pressure
  5. Relieve pain
  6. Helps eliminate metabolic waste
  7. Soothes or stimulates nerve endings