How to Know Your Cholesterol Levels

Cholesterol is a sterol lipid, a kind of fat, also found in the cell membranes of all body cells of people and animals. Many of it is synthesized internally at the liver, however, part of it comes straight from animal-derived foods (eggs, meats, and dairy products) within the diet. You can get the best cholesterol lab test online to check your cholesterol levels.

Link Between Cholesterol Levels and General Well-Being

Studies show a connection between lower than perfect cholesterol levels and depression, stress, mood swings, and Parkinson's disease. That happens due to the build-up of a challenging fatty residue (the plaque) from the arteries and the resulting narrowing and hardening of the arteries (atherosclerosis).

The Age Factor

Some of the risks are:

Obesity: Obesity suggests being obese due to extra fat from the entire body, and excessive fat equates to elevated cholesterol levels. The greater the entire cholesterol, the greater are the LDL level and, generally, the lower are the HDL level.

Heredity: Heredity is another risk factor for developing high cholesterol levels, but it is possible to control it to some extent by embracing a healthy lifestyle along with a low-cholesterol diet.

Diet: Diet plays a significant part in controlling your cholesterol levels. Foods rich in cholesterol, saturated fats, and trans fats push your cholesterol levels too large for well-being.

Blood Evaluation

  • A blood test known as lipid or lipoprotein profiling steps the blood glucose levels, first to a fasting stomach and after meals.
  • The lipid profile provides details concerning the entire cholesterol, LDL cholesterol, and HDL cholesterol.
  • Laboratory technicians quantify cholesterol levels in mg of cholesterol per deciliter of blood (mg/dL).