Spinning Exercise for Weight Loss

Spinning is a new trend in aerobic training where you sit on a stationary bike and follow commands by a trainer. After a few minutes of warming up, pedaling at a moderate pace, exercise kicks it up a notch as your trainer tells you to pedal faster, increase endurance on your bike, or get off the saddle as though climbing a slope on your bike.

A typical spinning session lasts from an hour to 75 minutes, and the increasingly popular practice. It's important to note, however, that faster pedaling (up to 150 RPM) did not mean to burn more fat. You can also get information about spin classes in Cicero NY via http://www.championsfitness.com/services/spin-classes.

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Many supporters of the new rotating think that the more intense the exercise, the more weight they will shed, which did not really happen. In fact, it's more likely that you will burn more calories by pedaling slow (maybe 80 RPM), but with a higher resistance on your bike.

This is for two reasons. The more tension in your bike, you have to exert more effort (as opposed to fast pedaling through minimal tension), and hence the more calories you will burn. Second, the tension will mean faster growth of muscle mass, which can help you, burn calories even when you're not in the gym.

Moreover, spinning by itself is not a good practice to do them. Best workout routines through a combination of cardiovascular exercises (such as spinning and jogging) and strength training (such as weight lifting).

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